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Title details for The Basics of the Fast Metabolism Diet by J.D. Rockefeller - Available

The Basics of the Fast Metabolism Diet

by J.D. Rockefeller
ebook
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The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - Unwind, Unlock, and Unleash - to help you lose 20 pounds in 28 days.Pomroy believes that the low-calorie diet most people have been following causes their body to go into starvation mode, prompting it hold on to fat. This makes losing weight very difficult. Instead, many people continue to gain weight even while dieting. The Fast Metabolism Diet aims at getting the body out of this habit.So, what is the Fast Metabolism Diet actually? What are the basic principles behind it? What foods can you eat and what foods do you need to avoid? Find the answers to all these questions and much more in this book.
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Publisher: J.D. Rockefeller

OverDrive Read

  • ISBN: 9781370307746
  • File size: 1350 KB
  • Release date: October 19, 2016

EPUB ebook

  • ISBN: 9781370307746
  • File size: 1350 KB
  • Release date: October 19, 2016

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Medical Nonfiction

Languages

English

The Fast Metabolism Diet is a weight loss program devised by Hayley Pomroy. The diet intends to help you lose weight by consuming the right foods and resetting your metabolism. The diet goes through three phases - Unwind, Unlock, and Unleash - to help you lose 20 pounds in 28 days.Pomroy believes that the low-calorie diet most people have been following causes their body to go into starvation mode, prompting it hold on to fat. This makes losing weight very difficult. Instead, many people continue to gain weight even while dieting. The Fast Metabolism Diet aims at getting the body out of this habit.So, what is the Fast Metabolism Diet actually? What are the basic principles behind it? What foods can you eat and what foods do you need to avoid? Find the answers to all these questions and much more in this book.
Expand title description text
Health & Fitness Medical Nonfiction